Welcome to our blog!

Do you have little cooking experience and feel intimidated by the kitchen? Or do you enjoy cooking but feel like you don’t have time to make a nice meal? Either way… Meals for Us is here to help! Our mission is to provide you with delicious and guilt free recipes for breakfast, lunch, and dinner that are so easy… a millennial could do it. We love trying new things so we post new recipes every week to keep you and your taste buds entertained!

Take a look at our tasty recipes and let us know what you think in the comments!


Who We Are

Meal for Us was created by four FAU students for a Social Media and Web Technologies class project. Inspired by our passion for cooking, we created this blog to provide quick and easy recipes for millennials who have little to no experience in the kitchen. There is a common belief amongst our peers that cooking a meal is a difficult and time consuming task.  We believe that “being able to cook” is as simple as just following directions, and want to remind everyone of the value of a home cooked meal. With a little help from Meals for Us, you’ll be able to tap into those cooking skills you didn’t know you had. Our website provides all the ingredients and recipes needed to whip up a quick and delicious meal. 

Thank you for visiting!


Here are our recipes… enjoy!


Sick of not knowing what to eat for lunch? Spruce up your lunch game with our simple yet delicious pita pizza! This is the perfect recipe for when you get that inevitable pizza craving- but don’t want to break the bank. You will be shocked at just how quick and easy it is to make …

Sweet Teriyaki Chicken and Veggies

Chicken stir-fry…but way easier.  We took some serious shortcuts with this super simple stir fry recipe. That’s why we love it. With just 5 ingredients, this is that perfect, no fuss, delicious, and healthy dinner we’re always searching for. Packed with protein and nutrients, there’s nothing not to love about this recipe.  Ingredients: 3 boneless, …

Pan Seared Salmon

It’s all about balance.  Eating salmon regularly is a great way to maintain a balanced diet that is good for your gut… and your brain! Salmon is known as “brain food” due to its high content of omega-3 fatty acids. This simple recipe will have you hooked! Ingredients: 4 skinless salmon fillets ½ cup of …

Food Gallery

(412) 629-5876
Pesto Chicken Pita Pizza
Pan Seared Salmon
Sweet Teriyaki Chicken and Veggies
Avocado Toast
Turkey and Rice Plate
Baked Chicken and Potatoes


Hello Mealmates!

If you would like to to be featured on our site or just wanna get in contact with us feel free to contact us via any of our Social Media sites on Facebook, Instagram, and/or Twiter @ MealsforUS.

You can also Email us at Mealsforus@aol.com

We usually respond within 48 to 72 hours.

Also, tag us in all your homemade goodies and use the hashtag #mealsforus to get a show out on our social media sites.

Thank you!